This unique seven-week self-help experiential program teaches tools and techniques for self-care and chronic pain management. The program helps to restore well-being and provides information about the effects of chronic pain on the health of your body, mind, emotions, stress, and energy levels. You will learn how to retrain your nervous system, gain more control over your mood, achieve better function and improve your quality of life.. This is not a discussion group.
- Learn about the nature of chronic pain as a mind-body phenomenon.
- Understand the impact of lifestyle, stress, and diet on pain levels.
- Learn techniques for getting centered and feeling more comfortable in your body.
- Experience the benefits of winding down your nervous system by eliciting the relaxation response while diminishing the stress response.
- Explore gentle movements, body awareness, deep breathing, mindfulness, and deep relaxation through mind-body practices.
- Become empowered to reclaim responsibility for your own well-being.
Classes meet weekly on the same day for seven weeks. Each session includes chronic pain education, breathing exercises, gentle movement, and guided deep relaxation.
Classes are taught at Orenda Energy Arts Holistic Wellness Center, 617 E Main St., Medford, Oregon.
Cost: $140 for the entire seven-week program/Sliding Scale Available. Pre-registration is required.
The Breaking Free of Chronic Pain Program is facilitated through Integrative Healing and Recovery Programs, LLC & Orenda Energy Arts
Call for more information or to register and be placed on a waiting list for the next available start date.
For more information on Group Classes and Workshops, see us on Facebook.com/Breaking Free of Chronic Pain or visit our website http://www.breakingfreeofchronicpain.com
To Register, Contact: Laura Winslow at (541) 210-1952 or Orenda Energy Arts at (541) 621-7891 or contact us here.